I know who I was back then. In high school, I was just trying to survive, navigating through insecurities, fears, and that constant feeling of not being enough. I had dreams, but they felt distant.
Another sweet reflection, Jake. You raise some really important questions. I can tell you're aware of your experience, and take time to reflect. That's a gift.
The part that hit me most was the bit on celebrating yourself. I've been experimenting with this for a couple days, small sample, but very relevant. I'm noticing the awareness coupled with internal reward cues has made a visceral difference to my experience, especially in light of doing hard things.
So far, a Kobe Bryant sort of fist pump has been my jam. A visceral reminder that I'm keeping the promise I made to myself. I can't quite put into words what it does for me, but the sensation is palpable & empowering.
I must ask now, what may celebrating yourself look like for you?
Celebrating myself has actually become a song that I grew up with. I picked one that is personal to me and I go on a kick of singing and listening to it to have a little personal "party." That and I get sushi. :P
When I have wins I also like to discuss them with my business partner/best friend, and my fiancé, that has been a huge way to ground myself in it, know that I'm not alone in my celebrations if that makes sense!
Great article. Enjoyed the journey of your life. Shared.
Another sweet reflection, Jake. You raise some really important questions. I can tell you're aware of your experience, and take time to reflect. That's a gift.
The part that hit me most was the bit on celebrating yourself. I've been experimenting with this for a couple days, small sample, but very relevant. I'm noticing the awareness coupled with internal reward cues has made a visceral difference to my experience, especially in light of doing hard things.
So far, a Kobe Bryant sort of fist pump has been my jam. A visceral reminder that I'm keeping the promise I made to myself. I can't quite put into words what it does for me, but the sensation is palpable & empowering.
I must ask now, what may celebrating yourself look like for you?
Celebrating myself has actually become a song that I grew up with. I picked one that is personal to me and I go on a kick of singing and listening to it to have a little personal "party." That and I get sushi. :P
When I have wins I also like to discuss them with my business partner/best friend, and my fiancé, that has been a huge way to ground myself in it, know that I'm not alone in my celebrations if that makes sense!